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Smiling is good for the soul!

Updated: Jul 3

Smiling releases a mood boost that helps our bodies release cortisol and endorphins that provide numerous health benefits such as a strengthened immune system, reduce stress, reduce pain, increase endurance and reduce blood pressure. Every time you smile you affect your brain. Your brain is happy when you smile. You relax when you smile. You feel good when you smile.


What if you have nothing to smile about? If you do not have anything, not one thing to smile about then we need to do some work within. We need to do some soul searching if you can not smile and mean it. I am never suggesting to fake a smile but what I will say is to find your smile. Whatever it takes, whatever the works consists of, you can handle. I want to see you smile for real with no regrets or guilts!

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  3. Click on the member’s profile

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  5. Select Set as Writer

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